Sue Adamson Shares What You Should Focus On While Meditating
The benefits of meditation are many. People can attain a calmer and more balanced worldview when they meditate regularly. Some studies also claim that people who meditate have lower levels of anxiety and depression.
Meditation can provide a certain sense of inner peace that is difficult to achieve in any other way. Everyone can benefit from meditation, and skeptical individuals should try the practice before passing judgment.
Sue Adamson, a clinical director from Kamloops, British Columbia, explains the areas people should focus on when beginning a meditation practice.
The Breath
When people are starting a meditation practice, Sue Adamson nearly always advises them to breathe consciously. Taking deep, slow breaths or counting the seconds in a breath (usually between seven and 10 seconds) can help slow down the body and mind and enable a person to reach equilibrium. Simply breathing by itself is nearly as beneficial as the process of meditation. A breath meditation can be equally valuable and help to calm the mind and body.
The Body
Another aspect that meditating people should consider carefully is the role of the body. One of the best means of meditation is guided relaxation. The participant concentrates on relaxing particular muscle groups in succession until they fall into sleep or a deeper meditative state. The body and mind should not be separated in meditation but should be taken together as a single unit.
Letting a sense of relaxation spread through the whole body is generally the goal of meditation. People who want to relax their bodies should practice even and deep breathing and concentrate on each muscle group as they progress through the meditation sequence.
Thoughts
Sue Adamson reminds readers that obtrusive thoughts often plague people who meditate. The daily concerns that bother many people while they are meditating should be discarded.
People who meditate are advised to let random thoughts drift away as clouds in the sky. Overthinking is a common problem for people who are beginning a meditation practice. People who want to meditate should not be discouraged by the difficulty associated with dismissing random thoughts.
Guided Meditation
Many people have difficulty meditating on their own since intrusive thoughts can be so distracting for the unpracticed. In this case, a meditation app or videos like those available on Calm, YouTube, or Spotify can be extremely helpful. YouTube and Spotify have the advantage of being free of charge, though in some cases, you will need to deal with ads unless you choose the paid version of the app.
Objectives
When you want to start a meditation practice, you should consider your objectives. Do you want to reduce anxiety or depression? Do you want to relax your body to help with aches and pains? Do you want to sleep well and deeply? Meditation can help with all of these objectives.
The Future
People who are meditating often want to ensure a happy and prosperous future. It is necessary to let go of the harm that you suffered from previous events and look forward to the future with hope. Without hope, you will not achieve the type of results you were aiming for.
Letting go of hate, resentment, and irritation is a must when learning to focus in meditation. Meditating on resentment and hate will only continue to make your life difficult and produce obstacles that you were not expecting.
Meditation with Maximum Advantages
To present the maximum number of advantages when you are meditating, concentrate on the breath, the body, and the objective purpose of your practice. You will need to let go of the resentment and hatred that you may feel, whether they are directed at yourself, at someone else, or the world as a whole.
Overall, when you are meditating, breathe slowly and deeply. Sometimes it helps to match the length of the inhalation and exhalation. Other times, it helps to take the deepest breath possible and exhale over a longer period of time. It all depends on what your body needs in the moment to feel happy and balanced.
Meditation is Important
Everyone should consider beginning a practice of meditation. Meditation can enhance a person’s health, mental state, concentration, and a general sense of balance. If it is easy for you to meditate independently, consider picking up a book or studying an online resource. If you need someone to walk you through it, consider using an online app like Calm, Spotify, or YouTube.
People who meditate are happier and more productive than those who do not choose to participate. Even just ten to fifteen minutes per day can make a huge difference to your worldview and how you handle challenges in your personal and professional life.
Sue Adamson strongly believes in the power of meditation to help people live healthier and more balanced lives. From people dealing with addiction to overworked business people and everyone in between, meditation can be a huge help in balancing a person’s life.
